This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

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JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, closed out 2025 on a high note with 24 new studio openings, including one in Miami's Wynwood ...

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Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...