Abstract: Freshness is a key factor in determining a fruit or vegetable’s quality, and it directly influences the physical health and coping provocation of consumers. It ascertains the nutritional ...
Drinking fruit juice in moderation can boost nutrients and help with hydration, but it may also spike blood sugar and raise your risk for cavities. To sip smarter, choose 100% fruit juice with pulp ...
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...
Ber fruit, also known as kul in Bengali or Indian jujube in English, is a nutritious tropical fruit widely cultivated across India. This round, green, and hardy fruit thrives in several regions, ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...
Dreaming of harvesting peaches, plums, apples or figs from your own backyard? Growing delicious homegrown fruit starts with planting your tree correctly — and at the right time of year. Hartmann ...
A 15th-century manuscript shows trees bearing (clockwise from top left): sweet apples, jujubes, lemons, cherries, dates, and sour apples. By 7,000 years ago, people in New Guinea were cultivating ...
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