A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease ...

Celebrity nutritionist Rujuta Diwekar warns against trending diets and shares practical, safe, and timeless Indian nutrition ...

University of Utah Health researchers studied the long-term effects of the ketogenic diet in mice. While the diet prevented ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

Protecting your brain's energy and keeping your mind sharp might start with what's on your plate. Foods such as fish and seafood, meat, non-starchy ...

Our editors got busy in their own kitchens and found the best healthy meal delivery services for all your nutritional needs.

Researchers at Huntsman Cancer Institute found that lipids fuel growth in triple-negative breast cancer cells. High-fat diets ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This is significant because APOE4 is a common genetic risk for late onset ...

To make the diet healthier, take a more moderate low-carb approach and include some wholegrains, pulses, nuts and seeds, and focus on unsaturated fats like olive oil, nuts, seeds and oily fish and ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like sabudana, kuttu puri, or fried pakoras. For those on a ketogenic lifestyle, ...