Hitting daily protein goals is more than just a trend. Adding protein to your daily diet is essential because our bodies ...

Guidelines for carb-loading should be based off a a 'grams-per-pound' recommendation rather than a percentage of calorie intake, given that many are likely not eating enough. If you are consuming ...

Microorganisms produce biogas through anaerobic digestion (AD), but influxes of seasonal foods must be managed to ensure ...

Simply Good Foods' Quest and OWYN brands are growing rapidly, offsetting Atkins' weakness. Click here to read why SMPL stock ...

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more ...

Secret menus may be tempting, but sometimes, they just aren't worth the hassle. These are the fast food secret menu items we ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

Classic roux-based macaroni and cheese offers the perfect canvas for pantry pasta riffs. Add in spices or flavorful pastes to the butter-flour mixture, then stir in whatever mix-ins you’d like towards ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra. Now, ...

Dietitians break down if brown rice is healthier than white rice, and how to make your bowl extra nutritious no matter which ...