Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, confounding her commitment to healthy snacking. “I have the opportunity to ...

Trendy diets in and of themselves are far from a trend; they’ve been around for decades and decades. Americans have tried ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Sara Ali Khan swears by a no milk, sugar, or carbs diet. A dietitian explains if it’s healthy and how you can follow it to lose weight effectively.

Dieters are encouraged to replace high-carb foods with low-carb alternatives such as chicken, seafood and lean beef, plus fruits like apricots, oranges, avocados, raspberries and lemons.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and steady energy.

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of whether ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best healthy carbs to include in your diet!

It likes to make us think that carbs (and other macronutrients) are not good for us, no questions asked. Dietitians have something to say about that.

Medically reviewed by Allison Herries, RDNFor many people, moderating carbohydrates (carbs) by eating low-carb foods is important. This is especially true for people with certain health conditions, ...

Carbs aren’t the enemy—these nutrient-packed foods prove that high-carb can still mean healthy.

Dietitians recommend getting 45 to 65 percent of your daily calorie intake from carbs, but there is no universal number that dictates weight loss for everyone.