Trendy diets in and of themselves are far from a trend; they’ve been around for decades and decades. Americans have tried ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

And new research shows that certain types of carbs may be linked with healthy aging. The investigation, published in JAMA ...

Should you choose low-fat yogurt or full fat, skimmed milk or whole milk? The usual advice is to avoid fat in the diet where ...

The Good, The Bad, The Ugly MOPE Clinic Why Your Carbohydrate Choices Matter To Your Long Term Health By helping people unde ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Research at CCMB in Hyderabad reveals genetic links between diet quality and brain size evolution in primates.

In today’s health-focused kitchens, cauliflower rice stands out as a versatile, low-carb alternative to traditional rice.