Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Gwyneth Paltrow showed off her summer wardrobe in a new Instagram post. While the actress admitted earlier this year that she ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

Protein is taking over the food and beverage sector, showing up on your plate in unexpected ways, but do you really need protein-fortified foods?

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...