According to studies foam rolling can have several benefits: Reduced muscle soreness: Studies have shown that people who foam ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

PITTSBURGH, Aug. 22, 2025 /PRNewswire/ --"We wanted to create a new foam exercise roller that can be used for a variety of exercises, including overhead squats," said one of two inventors, from ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Tucked away in the corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing magical ...

Please provide your email address to receive an email when new articles are posted on . Lower limb venous blood flow improved for pregnant women on bed rest who underwent a foam roller intervention.

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

TORONTO, ONTARIO, CANADA, July 8, 2024 /EINPresswire.com/ -- Cris Ganea B.Sc., M Kin., R.M.T. is proud to announce the launch of his company's groundbreaking product ...