Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, ...

Actress Melissa Joan Hart revealed the pair of minor changes she made to help her reach her health and fitness goals at 49.

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and addiction to food during his 2026 Grammys press room appearance.

With a payroll projected at just $74M, Cleveland opts to give young players runway over adding Eugenio Suarez or Austin Hayes ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Everywhere we turn, we seem to be reading some outrageous claim about how we can lose a bunch of weight quickly without ...