Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Start in a seated position with a dumbbell in each hand resting on top of your thighs. Start in a seated position with a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

The Bone Health and Osteoporosis Foundation says one in four Americans age 65 and up fall every year. That is a total of 37 ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.