AYSO and Cedars-Sinai expand their partnership to deliver elite medical insights, injury-prevention tools, and safer ...

Cards win Section 6A title to head to St. Paul for the 1st time since 2020. NLS' Kyle Harrier, Kennedy Goracke and Delany Barber, Benson/KMS Area's Carly Tolifson, Jada O'Leara and Addison Kasella and ...

The following area residents were named to the president’s list at SUNY Cortland for the fall semester: Abigail Kresser of Kingston, physical education K-12 major. Sydney Slimak of Milton, early ...

Costa Mesa, California - February 11, 2026 - PRESSADVANTAGE - Active and working dog breeds are widely valued for their ...

For many Olympians, knowing when and what to eat can be just as crucial as the hours spent training on the ice, snow or track ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Adilynn “Adie” Mitchell, 17, is preparing to graduate from the Sports Medicine & Exercise Science program at the Washington County Career Center. She said her family moved from Churchtown to Waterford ...

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

Several Olympic figure skaters have spoken publicly of their eating disorders in recent years, highlighting the risks of intensity and perfectionism.