Adilynn “Adie” Mitchell, 17, is preparing to graduate from the Sports Medicine & Exercise Science program at the Washington County Career Center. She said her family moved from Churchtown to Waterford ...

Over the course of her career, 82-year-old Billie Jean King was at one point the number one tennis player in the world, won 39 Grand Slam titles, played in historic matches like the Battle of the ...

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

Several Olympic figure skaters have spoken publicly of their eating disorders in recent years, highlighting the risks of intensity and perfectionism.

In the realm of sports science, cardiovascular health represents a critical area of study, especially considering the ...

AYSO and Cedars-Sinai expand their partnership to deliver elite medical insights, injury-prevention tools, and safer ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...

One day you’re walking through a neighborhood park, half distracted, and then you notice it. Blue and green lines on an old tennis court. A strange popping sound. Laughter. A crowd that doesn’t quite ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.