This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

Opening up my gym bag to share the must have workout gear that supports effective and consistent training. Inside are ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As such, the workouts could provide a helpful fitness plan for people trying to ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

If you’ve considered voice training, you’re not alone. Here’s how to get started.

I’m one of the few people outside of the Winter Olympics who can say they ski for a living, having been a professional ski ...

Coach Tre shares a few beginner-friendly workout moves for those who are looking for a fresh start. He focuses on nutrition, ...