A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.

Six years ago, a small community on Facebook formed with one goal: to create a safe space to find support to make daily movement a priority. The message resonated — the Start TODAY group grew to a ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

This January, find a new exercise routine to move more easily. This January, find a new exercise routine to move more easily. Credit...Janelle Jones for The New York Times Supported by By Erik Vance ...

We want to get there. Americans want to live healthy, and there's even evidence that men may be slightly more likely to commit to New Year's resolutions than women. Closing the gap between our ...

Dr. Andrew Huberman shares his best pick of exercises for your brain. Huge Brazilian raid on Rio gang leaves at least 60 people dead and 81 under arrest Zohran Mamdani delivers warning to Donald Trump ...

Motivation has been defined as an internal push to accomplish a goal. It even seems similar to the word “move,” although “move” can simply mean doing something, like advancing a chess piece. Digging ...