Ohio Lt. Gov. Jim Tressel kicked off round two of the Team Tressel Fitness Challenge this week in 1,376 schools across Ohio, with 390,845 students enrolled in the ...

Laredo has moved into the top three of the Healthier Texas Community Challenge as residents continue logging activity and closing the gap in the statewide fitness competition.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

In the episode Fitness Industry Outlook 2026: Growth, Advocacy & What Operators Need to Know, ATFW a Fitness News Podcast ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

XI'AN CITY, SHAANXI PROVINCE, CHINA, January 21, 2026 /EINPresswire.com/ -- The global nootropics and wellness ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

In TODAY.com's Expert Tip of the Day, a cardiologist weighs in on the impact of just a few minutes of exercise on the heart ...

Chicago Cubs pitchers and catchers held their first spring training workout Wednesday, and they already are embracing the challenges they will face over the next nine months.

Ohio Lt. Gov. Jim Tressel was at Defiance Middle School on Tuesday getting students pumped about the Governor’s Healthy Ohio — Team Tressel Fitness Challenge.

Three Brian O'Connor stories about Mississippi State baseball's new coach include bizarre plane ride and MSU's new fitness challenge.