A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dr Nighat Arif cited a recently-published study by the London School of Economics and Political Science that found one key lifestyle choice could prolong your life by up to four years ...

Here’s how athletes get better rest when it really counts.

How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without ...

Purpose: To explore the Effects of Exercise Supplementary to Standard Therapy on Cognition and Sleep in Depression. Methods: We randomized 273 inpatients with first-episode severe depression, 234 ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Want to live longer but don’t want to change what you’re already doing to try and live a healthy life? We have good news. You likely don’t need to spend an extra three hours in the gym every week. You ...