The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Related: 55 Easy Keto Recipes For Beginners Low-carb sandwiches are an easy go-to for lunch packing, but there are plenty of other recipes that are simple to make and take. Keto-friendly lettuce ...

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This fall soup recipe requires just 15 minutes of active prep (thank you, canned green chiles and white beans) and can be frozen for up to 3 months, if make-ahead dinners are your thing.

For more information, visit our medical review board. Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat ...