Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

The most effective exercises.

Combine them with other exercises targeting different muscle groups for a balanced workout plan that promotes overall upper ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Overall, the Moto Watch is best suited for first-time smartwatch buyers and casual fitness users who value simplicity, long battery life, and a classic watch aesthetic over advanced sports analytics.

Hopscotch is not just a childhood game but a versatile exercise that can be adapted for all ages. This simple activity improves balance, coordination, and cardiovascular health. By adding some ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...