Prediabetes, often known as borderline diabetes, is often reversible through consistent dietary and lifestyle changes. Focusing on fiber-rich foods, avoiding sugary items, and incorporating regular ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, and antioxidants, it boosts immunity, protects the heart by improving blood ...

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...