Prediabetes, often known as borderline diabetes, is often reversible through consistent dietary and lifestyle changes. Focusing on fiber-rich foods, avoiding sugary items, and incorporating regular ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Cardiovascular diseases, which include heart disease and stroke, kill more Americans than any other condition. This is more ...

A cheap root sits in your cupboard, prized for flavour and comfort. Its reach stretches from morning sickness to sore knees.

Gestational diabetes may not always show itself, which is why many doctors may advise routine testing during pregnancy — a ...

Britain’s late-night nibbling habit is changing fast, as a humble green kernel muscles in on biscuits, toast and crisps. A ...

THINK PADAre you in a rush? Do you have a lot of pending assignments and projects? Are you struggling with health or are you ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Perhaps no age group better illustrates Kenya's great health divide than women in their 40s. The report shows that women aged ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

If you think the time change on Sunday is rough for you, your kids and pets will have it rougher., Here's how to start ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, ...