Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Taylor Swift released her new music video for “Opalite” on Apple Music and Spotify Friday morning — and in addition to ...

Regent Seven Seas claims to have the world's most luxurious fleet and certainly its latest arrival, Seven Seas Grandeur, is ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Aerobics instructor Sandra Casado has taught dancing for more than 20 years and knows how to burn calories with simple, fun dance steps that nearly anyone can do. In the dance aerobics class Casado ...

To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...

To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...

Casting "Phee The Movie," a feature film. Synopsis: What begins as $5 pole classes in her garage quickly grows into a safe haven for women of all walks of life — from broken hearts to burnout ...

Best sister dance duo, this dance is so fun and easy to do, so grab a partner or sibling and learn the dance and get dancing it's that easy and fun. We have so much fun doing these dances as sisters ...

Thanksgiving is almost upon us and so is your local turkey trot. The friendliest of running races, a turkey trot is usually 5 kilometers (3.1 miles) of low-stakes, goofy, healthy, amiable and ...