In coaching, I have a persistent mantra playing in the back of my head when determining long-term training approaches: "The fastest athlete usually wins." Next, my brain says, "Des-pa-cito." Stuck in ...

Imagine if there was a way to get a lot faster at trail running and maybe even gain a few race places without having to get much fitter. It probably sounds too good to be true but you've come to the ...

These are the unwritten rules of the trail – written, which is illegal, so don't tell anyone please ...

The outdoors is your best gym, at least until the winter breaks. It's free of charge, offers challenges and views at the same time, and is more accessible than your ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only way to get good at running on trails is to run on trails, but a lot of us don ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

Foot strength matters more on trail than most runners think. Stronger intrinsic foot muscles can help with stability and ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

Social media feeds of local runners continue to be delightfully cluttered with snowy selfies, maps and descriptions of hilly runs and hikes. The Hudson Valley Elevation Challenge, created by Angela ...