Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Are you following the keto diet and looking for snacks that fit your restrictions? Discover whether you can have popcorn and other foods to enjoy. The post Is popcorn keto? Everything you need to know ...

Popcorn is a complex carb, which takes longer to digest and does not spike blood sugar significantly ... Healthier popcorn ...

The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content): Trouble is, there's a catch when it comes to plain, air-popped popcorn: Does the word "cardboard ...

Share on Pinterest Tom Werner/Getty Images There are three main types of carbs: sugars, starches, and fiber. Sugar belongs to a category known as simple carbohydrates. Simple carbs have one sugar ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost your fall nutrition.

For starters, the term “net carbs” continues to be disputed amongst nutrition experts. The Food and Drug Administration (FDA) does not recognize ... these sugar alcohols can have varying ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

Study co-led by UB finds the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago, seeding ...

Is popcorn good for you? The puffed up corn kernels are a crunchy, satisfying snack with surprising health benefits. However, what you top popcorn with matters. What is popcorn, what are the ...