Shilajit is a mineral resin used in Ayurveda traditional medicine. Using it with honey may have some health benefits, but it lacks much research in humans.

New insights reveal gluten's health potential, highlighting beneficial peptides and innovative methods to enhance wheat ...

Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is quickly removed from your body, but the time it takes for this process to ...

These three videos can be used together to demonstrate how germs and viruses are spread, and the importance of hygiene and hand washing.

What we eat feeds more than our bodies—it shapes our minds and emotions. Host Kenia Thompson explores the deep connection between nutrition and mental health with Sara Wilder, a clinical addictions ...

A new study, led by researchers at the University of Liverpool, has revealed how pathogenic bacteria construct tiny ...