To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...
Choreographer Mandy Moore is opening up about how she helped Taylor Swift shake it off and embrace dancing on the Eras Tour.
The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe for that’s redefining what ...
The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, ...
The choreographer Mandy Moore feels at home everywhere. She even sees herself as a kind of dance therapist. “Teach them the ...
An epic action shot of Dallas Cowboys cheerleader Abby Summers flaunts every sculpted muscle of her flawless dancer’s ...
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