To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling pain. Joe Laurence, a firefighter in Western Australia, was pulling a hose ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The daughter of an 83-year-old stroke survivor thought she had found the answer. Her father, who suffered from dementia, had made remarkable progress in inpatient rehab, regaining the ability to walk ...

Sept. 15 (UPI) --A new study demonstrating the effectiveness of acupuncture in relieving chronic lower back pain among seniors is fueling calls to expand Medicare coverage for the procedures amid the ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...

Kindly note the image has been posted only for representational purposes. Photograph: Kind courtesy Yasmin Karachiwala/Instagram We are all aware that exercise and movement is good for health. But can ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...