Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Oats. Whether it’s a scoop of crispy granola with maple syrup coated pecans, or a steaming bowl of instant oats, strawberries and yogurt are a classic pairing. Simply chop up the strawberries and stir ...

It is rich in protein, low in calories, and gluten-free. 3. Makhana Seeds Are Popped Like Popcorn After harvesting, the seeds ...

Why do we form bad habits? As Danish scientist Nicklas Brendborg has it, few will opt for plain vanilla ice cream if there is ...

This golden summer staple is packed with important nutrients and can support weight loss, depending on how it’s prepared.

Can't stop scrolling or snacking? You're not weak-willed, you're being manipulated by big business, says a top scientist ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

Companies like Mondelēz and Campbell's are innovating with smaller package sizes to maintain brand relevance as consumers ...

Netflix’s KPop Demon Hunters premiered on June 20, 2025, and took over the viewers’ hearts as it became a global hit.

Where possible, replace your ultra-processed foods with healthy snack alternatives like fruits, nuts, vegetables with dips, ...

It’s 8.30am and I’ve already had a dozen vials of blood drawn out of my arm when Dr Peter Barry gets me to blow into a ...