But traditional popcorn that's air-popped, unsweetened, and unsalted is surprisingly nutritious. Related: 75 Best Low-Carb Recipes ...

Air-popped popcorn is low in calories and fat, high in fiber, and contains no sugar or sodium. Cooked in a lot of oil, drowned in butter, and heavily salted, such as movie theater popcorn, it ...

At 31 calories, 1 gram of fiber, and 1 gram of protein per cup of plain, per the USDA, air-popped popcorn is a solid choice, nutritionally speaking.

Popcorn sales are rising, and one driving force is the introduction of new organic and gourmet-flavored pre-popped snacks. Products include Quinn Popcorn Kale and Sea Salt, SexyPop and Angie's ...

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

One cup of air-popped popcorn is 30 calories. Interestingly, oil-popped popcorn is only 35 calories, which is an insignificant difference. There is no fat in air popped popcorn.

Theater owners to the FDA: Don’t mess with our popcorn. The nation’s cinema operators are fuming about proposed federal rules that could require them to disclose the calories in their ...

Is popcorn healthy? Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest.