As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

PRODUCTION of vegetables and fruits in Zanzibar has significantly increased, reducing dependence on imports from Tanzania mainland from 80 to 20 percent. This transformation in agriculture has been ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Blake Lively has eating habits that not only prioritize her figure but also keep her energetic and healthy. She doesn't ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

An advisory panel on dietary guidelines says the American diet is flawed but more data is needed to take action on ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...