As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Their flavorful burst is a smart pick year-round, per fresh findings based on four years of data from University of ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Blake Lively has eating habits that not only prioritize her figure but also keep her energetic and healthy. She doesn't ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.