The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Blake Lively has eating habits that not only prioritize her figure but also keep her energetic and healthy. She doesn't ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...