Freezing or cooling before reheating rice can increase its resistant starch, lowering its impact on post-meal blood sugar. Experts explain how it works.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Mission Foods has been expanding its better-for-you lineup for a while, and the Zero Net Carb Spinach Tortillas might be its ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

Low-carbohydrate diets, especially ones focused on animal-based protein and fat, were overall associated with an increased risk for type 2 diabetes.

Celebrate Diwali the healthy way! Indulge in low-carb, high-flavour dishes that bring festive joy without the guilt - ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

To make cauliflower rice, all you need is a food processor or a box grater. It's a simple swap for making meals lower-carb or grain-free.

Busy days don't stand a chance against 35 low carb dishes that know how to keep it simple. They hit that sweet spot between practical and crave-worthy with zero guilt attached. Every recipe focuses on ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

Most of us enjoy a beverage during a flight - whether it's a crisp Diet Coke or a nice glass of wine. But on board plenty of airlines, purchasing a drink can cost a small fortune. Now, a major airline ...