Freezing or cooling before reheating rice can increase its resistant starch, lowering its impact on post-meal blood sugar. Experts explain how it works.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

Low-carbohydrate diets, especially ones focused on animal-based protein and fat, were overall associated with an increased risk for type 2 diabetes.

South Indian favourites idlis and dosas can be enjoyed by diabetics. Smart ingredient swaps like using millets instead of ...

Celebrate Diwali the healthy way! Indulge in low-carb, high-flavour dishes that bring festive joy without the guilt - ...

To make cauliflower rice, all you need is a food processor or a box grater. It's a simple swap for making meals lower-carb or grain-free.

Busy days don't stand a chance against 35 low carb dishes that know how to keep it simple. They hit that sweet spot between practical and crave-worthy with zero guilt attached. Every recipe focuses on ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

It's a low-carb diet promoted by celebrities that promises to help you effortlessly slim down simply by cutting out foods like potatoes, pasta and bread. But the trendy Keto diet could raise the risk ...