While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

After 45, rebuilding muscle becomes a priority for health and independence. Fitness and health experts from the United States ...

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

LITTLE ROCK, Ark. (KATV) — Arkansas farmers can now claim certain sales tax exemptions using a new card, the Arkansas Department of Finance and Administration announced Monday. The exemption applies ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Little Mix alum Jesy Nelson shared some personal, heartbreaking news with fans regarding her twin daughters. The 34-year-old revealed in an Instagram video posted Saturday that her 8-month-old girls, ...

OMAHA, Neb. – Farmers are now learning how much aid they can expect to receive from a $12 billion package that President Donald Trump announced earlier this month. The U.S. Department of Agriculture ...

Bears quarterback Caleb Williams connects with receiver DJ Moore for a 46-yard TD to give the Bears an incredible 22-16 overtime comeback win. Watch Bears quarterback Caleb Williams' best plays from ...

Farmer Brad Smith grows organic vegetables like tomatoes, onions and potatoes and sells his produce at markets across central Michigan. Smith, who has been in business for 11 years, depends on federal ...