Keep in a sealable plastic bag and eat within 2 days ... 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%. Put all ingredients in a large bowl and toss together.

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

How to eat popcorn in the healthiest way While popcorn can be a high fiber, low-calorie snack, your typical bag of microwavable ... it makes a big difference in calories. Here's how one cup ...

Chips and microwave popcorn. Although the potato and ... they top the charts in calories and fat grams. A 2-ounce bag of potato chips contains around 303 calories and 20 grams of fat.

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here ...

In its original form, popcorn is low in calories and fat. “Corn, and therefore popcorn, has health benefits,” says Dieras. Popcorn is a good source of dietary fiber, providing 3-4 grams per ...

"You could also have with pineapple or pear." Alice said: "Sometimes you just need a bag of crisps, but many are sky high in calories and fat, as well as flavourings and preservatives you can ...

Choosing healthy snacks is a good way to enjoy a variety of food without worrying about calories or consuming ... of the fluffy popcorn up a notch. If not consumed, put any leftovers inside a ...

A recent study found that American adults eat up to a meal’s worth of calories ... potato chips, a bag of candy or other pantry junk, experts say that artichokes, chia seeds, blueberries, mixed nuts, ...

But a few key swaps can make a big difference. Whether it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real choreCredit: Getty Dr ...