Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here’s where your favorite — Orville Redenbacher? Act II? Jolly ...

In its original form, popcorn is low in calories and fat. “Corn, and therefore popcorn, has health benefits,” says Dieras. Popcorn is a good source of dietary fiber, providing 3-4 grams per ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

Are you following the keto diet and looking for snacks that fit your restrictions? Discover whether you can have popcorn and other foods to enjoy. The post Is popcorn keto? Everything you need to know ...

As we move into 2025, the food industry is poised for significant transformations. Reducing sugar in kids' cereals, embracing the snack revolution, and innovating in the bakery sector will shape the ...

But a few key swaps can make a big difference. Whether it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real choreCredit: Getty Dr ...

Fat loss coach Thomas Whitehead shared a video to Instagram in which he revealed how innocent-sounding snacks and treats can ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost your fall nutrition.

Running on the treadmill or following a cardio routine are effective ways to manage weight, but you may not enjoy them. Try activities like swimming and dancing during the weekend. You can have fun ...

Popcorn This is a whole-grain snack that’s low in calories when air-popped. It helps to boost the mood due to the nutrients ...