Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost your fall nutrition.

Shedding weight and burning fat can be a tricky endeavour, but one fitness guru has highlighted a common dietary blunder to ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Love it or hate it, candy corn is a Halloween staple. Some people can’t resist candy corn’s super-sweet taste, while others ...

Eating while watching movies or streaming shows can seem fun, and many people do it often as they find it enjoyable.

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Popcorn is a great snack on its own, but if you really want to supercharge your kernels, it's time to get bacon involved.