The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost your fall nutrition.

Fat loss coach Thomas Whitehead shared a video to Instagram in which he revealed how innocent-sounding snacks and treats can ...

He added: "Now all of this food right here is 3,500 calories on top of what you've already eaten ... and replace the handful ...

The high fibre content also means that popcorn fills you up and isn’t high in calories. Just don’t add sugar or sweet sauces, opt for lightly salted or plain, or you can make your own and sprinkle it ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be ...