Air-popped popcorn is the healthiest because it only ... “A little bit of butter adds a lot of calories and saturated fat, so use it very sparingly,” says Rizzo. Instead, the experts recommend ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Shedding weight and burning fat can be a tricky endeavour, but one fitness guru has highlighted a common dietary blunder to ...

For example, homemade air-popped popcorn with minimal salt offers whole-grain nutrients ... Eating low-calorie snacks can help reduce your total daily calories, which can help in weight loss and ...

Popcorn This is a whole-grain snack that’s low in calories when air-popped. It helps to boost the mood due to the nutrients ...

and at 80 calories for 15 pieces, you get plenty of crunch and salt without too much guilt. If you opt for butter-free and air-pop them, popcorn is actually a very nutritious, whole-grain snack ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here’s where your favorite — Orville Redenbacher? Act II? Jolly ...

Last week’s article  explored the physical and mental impacts of childhood obesity, highlighting how factors like diet, ...

As the joyous festival of Diwali approaches, the air is filled with excitement and the irresistible aroma of festive treats.