A Huntsville woman who grew up watching Muhammad Ali on television would go on to break barriers of her own in the boxing ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

Add Yahoo as a preferred source to see more of our stories on Google. Young boxer wearing white boxing gloves on grey background - stock photo - Getty Images I made my professional boxing debut over a ...

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a world boxing champion or simply find a knockout group training session, when ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

The first time I got punched in the head, I was surprised it didn’t hurt. I was stunned, but I wasn’t in abject physical pain. I remember noticing this as my nervous system, on the other hand, spun ...

NEW YORK (AP) — Claressa Shields signed a multi-fight deal Thursday that will pay her a minimum of $8 million, and the undisputed women’s heavyweight boxing champion plans to return to the ring in ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

A new study found that women with no history of heart disease can decrease their risk of disease with about half as much exercise as men. David Jakle via Getty Images When it comes to heart health, ...