Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

A large study of older women suggests that something as simple as grip strength may reveal who is more likely to live longer — independent of how much they exercise.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Lifting weights isn't the only way to build strength and muscle. Research shows bodyweight exercises can go a long way. Experts say it's a great way to get started if you don't feel like going to the ...

The PCOS-related weight gain is not like the weight connects to the bad habits of eating too much or being inactive; it is closely associated with other imbalances such as hormonal imbalance and ...