The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an incline bench can serve as a good alternative. Attach a bar to a low ...

Big arms were never an issue for bodybuilding legend Jay Cutler. In retirement, he maintains a strict workout schedule, hitting the gym seven days a week. On Sept. 20, 2025, he revealed his top-three ...

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I can chill in shoulders because I haven’t done a real shoulder workout for years at this point, because they’re already big. But my arms need to grow, so I would want to add a forearm cable curl,' he ...

If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight, wouldn’t you want to get started? Well, ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

People can build muscle by using their muscles more, such as by lifting weights or working out. Eating enough calories and protein is also important. Skeletal muscle is one of the three major muscle ...

A nuclear-powered submarine has joined the USS Frank Cable in Brisbane. Find out why and see our exclusive first look inside the sub repair ship. The nuclear-powered guided-missile submarine with 150 ...