The fix is a simple twisting chair stretch. Start seated with your feet flat on the floor. Fold forward slightly and then ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Expect perks like improved mobility, posture, and even muscle mass.

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Even before competing in his first Olympics, 21-year-old Ilia Malinin has transformed the sport of figure skating.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

A teenage bodybuilder astounds TikTok users by lifting a car, showcasing his incredible strength training. Discover the viral ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

HARRIS COUNTY, Texas — A 62-year-old man was killed, and a mother and little girl were injured by three dogs in Katy on Monday, authorities said. The man was walking his usual route on the Mason Creek ...

Oftentimes, when we think about impressive muscle cars from the golden age, legendary, big-block V8-powered models come to mind. However, that exciting era also saw the introduction of a few amazing ...