What stands out in Bhagyashree’s approach is the emphasis on consistency and controlled movement rather than intensity alone ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Personal trainers explain the differences between a StairMaster machine vs. an incline treadmill. They also explain the pros ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Journal Editorial Report: The year's best from Kim Strassel, Kyle Peterson, Mary O'Grady, Dan Henninger and Paul Gigot. Photo: VATICAN MEDIA/Zuma Press A patient once stopped midsentence in my therapy ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The experimental medication retatrutide appears to be more effective than existing GLP-1 drugs because it targets 3 hormones: GLP-1, GIP, and glucagon. People taking the experimental obesity drug ...

A next-generation obesity shot from Eli Lilly & Co. helped patients lose almost a quarter of their body weight, potentially making the experimental drug the most potent weight-loss medicine yet. The ...