Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It’s completely crunch-free so it's also perfect if you’re tired of ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like ...

Ditch the floor and stop straining your neck with outdated crunches. Discover the 7 dynamic standing moves that build a rock-solid core and real-world functional strength while you're on your feet.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The two exercises Speer demonstrates in the video above use only your body weight and pack a lot of work into a short amount of time. The max rep close-grip pushups will blast your triceps and abs.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

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You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...