FILE: Surf Ranch innovator and 11-time World Surf League champion Kelly Slater of Florida does a slashing turn off a wave ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Ireland is a glorious surf zone, and October is when it shines brightest. Deep swells out of the North Atlantic detonate across the Emerald Isle's west coast, making for some of the best spots in the ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Exercise equipment features can vary. No surprise, then, that some home fitness equipment is better suited than others for individuals with arthritis. To safeguard your joints and make your next ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing insomnia symptoms. Insomnia affects more than nighttime rest. It can drain ...

Andrew Huberman’s Best Tip for Long-Term Exercise Success Can Work for Anyone Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

When it comes to alleviating depression, says Andrea Dunn, intensity makes little difference. It's not only unnecessary to go for the burn, it's unwise; too-vigorous exercise raises the risk of ...

To put the best pairs to the test, I wore them for everything from strength training and yoga to long dog walks and errand runs. I noted how they moved, how they held up to sweat, and which workouts ...