Overcoming the stigma of chatting up your gym crush “requires the trust in yourself and the self-confidence to write your own life narrative,” Skyler says. This may be especially tough for ...

In this video, we're thrilled to present our unique motivational compilation featuring the best of 'Absolute Motivation' videos, original speeches by our own speakers, and captivating in-house music ...

SOUTH HILLS, Pennsylvania (KDKA) -- We all have days where it's a struggle, and life can be hard. However, Chris Guy is going across the region to give a sign for everyone to keep their head up. He ...

Once I committed to a steady fitness routine, I quickly realized I needed the best gym bag to keep my gym shoes, workout clothes and any other random fitness items I needed organized. A simple tote ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. If your New Year’s resolutions err on the health and wellness side, chances are there’s a sale for that ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my commute harder, then it's not doing its job. Sure, you could toss your gym gear ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Every January, the New Year’s fitness resolution energy is sky-high. But as weeks slide into months, those motivations often fizzle out. Before you know it, you’ve put everything you’ve lost back on, ...

Choosing the right fitness tracker can be difficult. After all, you need to explore a crowded market to find a device that balances the health metrics you need with a design that fits your style.