Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

There are a few reasons why cleaning your dumbbells is important. “Dumbbells collect sweat, skin oils, and bacteria, and ...

Shopping for a sports bra is extremely subjective. With help from experts and Forbes Vetted staffers, we found the six best ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The NordicTrack 55-Pound Select-a-Weight Dumbbell Pair is a no-nonsense set of adjustable dumbbells that can handle even the most punishing at-home workouts.

Here are small tweaks, big swings, and specific products to elevate well-being, from our family to yours. Apply even a few of ...

As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...