The New York Yankees fans got the news they wanted to hear from Tampa. Aaron Judge is fully cleared for spring training workouts after dealing with an elbow inj ...

Vladimir Guerrero Jr. was the last person to leave the Toronto dugout after the Game 7 loss to the Los Angeles Dodgers in the ...

Fitness expert Peter Embiricos was recently featured in The Inscriber Mag discussing 2025 nutrition trends, including ...

Iranian Foreign Minister Abbas Araghchi arrived in Geneva for nuclear talks as Iran's Revolutionary Guard Corps conducted ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his all-time best mass-building workout routine.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...