UNI football coach Todd Stepsis said freshman Parker Sutherland collapsed during a routine workout Thursday before his death ...

What you should knowThe Phillies will hold their first full spring training workout Monday in Clearwater ahead of their first ...

SURPRISE, Ariz. — Texas Rangers outfielder Wyatt Langford spent his offseason in Florida, split between Trenton and ...

So many of these can be done from home!

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

This type of workout can build muscle and strengthen bones.

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Psst: it's not another plank.

The day before nuclear talks were set to resume, Iran conducted live drills in the Strait of Hormuz, a strategic waterway for oil and gas shipments.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Gains ahead.